High HDL In Body Is Good For You
Not all cholesterol is bad. Cholesterol can be broadly classified into HDL [ High Density Lipoprotein ], LDL [ Low Density Lipoprotein ] and triglycerides. While a higher amount of LDL and triglycerides in the blood stream is bad, elevated HDL levels could essentially be good for you.
HDL or the good cholesterol scours the walls of the blood vessels. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that eventually turns into plaque and causes coronary attacks. Considering that HDL is good for your body, it would only sound right if you take steps to extend HDL levels. Here is how you to go about the same.
Exercise is a good way to maintain the requisite levels of HDL in your body. Aerobics are one good way to try this. If you don’t have the resources for aerobics or if you can’t try aerobics sessions for any reason, you may consider cycling or a plain walk. The best bet is to have a 30 minute long exercise session, though the more you can, the better it is going to be. It’s the period of exercise which matters, not the power.
Your weight is in inverse relation to your HDL. As your weight decreases; your HDL level increases. Shedding those additional pounds not only raises your HDL levels; but also significantly decreases the LDL levels. If you wish to lose the pounds its imperative to manage your diet pattern; besides incorporating an exercise schedule in your daily routine. This would help you to lose weight in healthy manner.
Kick that butt if you need to enhance your HDL levels. The adversary aftermath of smoking are not confined to your health alone; smoking can prove deleterious to your cholesterol too. Quit smoking and you are all set to experience a lift in the HDL levels. If giving up smoking doesn’t appear straightforward to you; you can always seek the varieties of the plethora of smoking cessation aids crucial.
Junking trans trans acids from your diet will also help boost your HDL levels to a great extent. The majority of the packaged foods available in the market contain trans fatty acids. They are present in chips, nachos, cookies and a number of other canned food. So, when buying packed food, ensure that you go in for the ones that do not contain trans trans acids. Cutting on trans fatty acids will not just increase your HDL levels but cut back your LDL levels.
In addition to these defensive measures; there are multitude of other ways too that you can make use of. Some of the effective ways are enlarging the amount of mono saturated fats and soluble fiber in the diet, restricting consumption of alcohol and such like.
So what are you waiting for? All you must do is to follow these easy measures and you are all set to raise the HDL levels and also maintain a sound cholesterol level.
To know more about | href=”http://www.cholesterol-doctor.com/magazine/edition/HDL-Cholesterol.html”>Lower Cholesterol and | href=”http://www.cholesterol-doctor.com/magazine/edition/Lowering-Cholesterol.html”>Cholesterol Levels visit: http://www.cholesterol-doctor.com
Related items
Other articles you might like;
